Your Shoes: An Indicator Of Your Health and Personality
When people think about their health, they don’t usually look down at their feet. However, the humble feet can actually be the root of quite a few health problems. If you want to be able to stay in good condition, you’ll need to pay attention to it.
One of the most important things that can influence the condition of your feet is your choice of shoes. Whether they are leather or rubber, tight or loose, and other factors can influence how healthy your feet will be. This is why you’ll need to ensure you’ll be selecting the right pair of shoes.
Let’s look at a few of the health conditions your shoe choice can influence.
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Let’s start with the minor inconveniences to your health.
One of the more noticeable ones is the presence of corns. A corn is a hardened piece of skin that looks very unattractive.You get them by having too much pressure applied to a particular area. Your body reacts to this by increasing the thickness of a skin in a particular area.
This ensures that the skin will not end up rubbed raw. However, though this protects your skin, it can still result in problems like pain or change the way you walk.
A corn develops if you wear ill-fitting shoes. Tight shoes put the pressure on parts of your feet, while loose shoes result in particular areas experiencing friction. Both will result in corns.
Besides developing hard pieces of skin, you may also end up with fungal infections. A tight shoe results in your foot being in a dark and often humid environment. This is the sort of place where fungi behind athlete’s foot thrive.
You may scoff at the idea of athlete’s foot being a problem, but itching and inflammation is nothing to laugh at. The problem is it is very uncomfortable and makes your feet look like a wreck. You might end up embarrassed to take off your shoes and socks in public.
Another problem caused by tight shoes is ingrown toenails. Your toenails keep on growing like your fingernails. The problem is that they grow constantly and adapt quickly to their locations. Tight shoes cause these nails to grow inwards.
Ingrown toenails are bad news. One reason is they can be very sharp and dig into your skin. Untreated, ingrown nails cause wounds that can result in infections or more.
Besides ingrown toenails, tight shoes can damage your nails severely. This can result in fungal infections and the need for toenail removal.
It is not just minor problems that ill-fitting shoes can cause. You may end up with more serious conditions.
The arches of your feet are what support your body as you walk and stand. Understandably, they go through a lot of strain. One of the purposes of footwear is to provide additional support to your arches.
However, if you like wearing shoes that have no heel, this means that your arches have to do their job all on their own. This puts strain on the various muscles and ligaments that support the arches. The result is that they will end up collapsing, with flat feet being a major consequence.
That’s not all. Those collapsed arches will keep on causing you pain. Pain in your arch and heel area will become normal, unless you find a way to lessen the strain on your feet.
Surprisingly, improper shoes can result in pain in other parts of your body. One of the noticeable areas where pain can start is the lower back. This is because this area connects your legs to the body and where a lot of the strain of your body goes
For example, when you wear high heeled shoes, the awkward position forces your lower back to handle some of your body weight. It also does not help that the position can cause discs in your spine to move out of position.
Shoes that do not provide much support will result in your legs and joints feeling a lot of strain. Additionally, shoes that do not help with cushioning can also result in further problems. This is because walking or running puts a lot of shock on your limbs.
For example, when you walk, each step of your foot puts your entire body weight on to your feet. Most of the force is transferred to the ground, but there is still quite a bit of shock for most of your limbs, with the knees bending more to help spread out the shock. There is even more strain on your limbs if you are running.
Because of this, constant walking without support causes your joints to have problems. You’ll need to find a pair of shoes that will help absorb the shock and provide you with the support you need.
With all of these potential health hazards, here are some questions that people ask about getting the right shoe.
Question: What are the important things to look for in a proper shoe?
Answer: There are a several things that you will need to consider when shopping for a new pair of shoes. One of the first things you should consider is the fit of the shoe. A lot of feet problems happen because the shoe is too tight. You want a shoe that is a good fit, not too tight, nor too loose.
Another factor to consider when buying a shoe is support. When you’re walking or standing, your feet need to get a lot of support to avoid any injuries. Support comes from various parts of the shoe, however the most important one is the support for your arch.
There are three types of foot arches: normal, low, and high. Different shoes can support different arches. You need to choose the right shoe to prevent any damage to your feet.
Next, there’s the matter of flexibility. You may not notice it, but when you walk your foot bends. This is because of pronation. You’ll want a shoe that will allow you do this naturally since it will ensure you can walk without any problems.
Finally, you will also want to protect your feet. Shoes and boots are a part of life. You will need them so that your feet don’t end up being stepped on too much. Other dangers to your feet are also present so they can help, too.
Question: What particular shoes are problematic?
Answer: One of the biggest problem shoes out there is high heels. These shoes place your feet in a bad position. It puts a lot of strain on your feet without providing additional support.
This lack of support and cushioning is a big problem. You will have to limit your use of high heels. Other shoes like it that lack cushioning and arch support can also be problems.
Question: What accessories I get that can help?
Answer: There are several accessories that can help make wearing shoes healthier for you. First, there are the insoles. People place these insole inserts in their shoes so as to give better support and cushioning.
Another popular insert is a shank. These are solid metal pieces inserted in between the insole and outsole. They are available in a lot of places and provide additional support to your feet.
Besides answering these question, here are a few tips to make your show purchase the right one.
- First of all, you’ll want to do your shoe shopping in the afternoon. Your feet naturally expand during the day and a shoe measurement then will be more accurate.
- Second, you’ll want to wear the shoes for some time before deciding on the shoe to buy. You will be wearing these shoes a lot so you will want a comfortable ride. Besides that, trying them out will give you an idea of how thick they are.
While wearing these shoes, you should ensure there is a small space for your feet to wiggle. A half- to quarter- inch is a comfortable enough space for most people.
- Third, you will want to examine the shoes more closely. For example, feel around the insides of the shoe to determine if there are tags and other impediments inside. Additionally, you may want to check out the flexibility of the shoe by bending them a little.
- Finally, you will want to select a shoe for comfort. Most of the time, you will wear shoes for several hours, if not days. You do not want them to be uncomfortable for yourself. Try them out by walking around for some time.
Make the Right Choice
Your shoes are an important part of your health. You will need to focus on buying the right pair so that you can walk around with no difficulties. Remember that there can be severe health consequences if you choose wrongly.
Ensure that you keep the right factors in mind when making your choice so that you can move around quickly and without any hindrance.