Worn Out Old Ones – Learn How to Replace Insoles

Changing the factory insoles in your shoes with a new pair of insoles is a trick that many people practice now a day to improve the condition of their already worn out shoes. But the thing is, not everybody knows that these insoles can actually be changed, and feel more comfort and support as compared to your old ones.

When your shoes are not comfortable anymore, it can become very hazardous to your feet, because it can cause a lot of injuries and unwanted pain. By changing the insoles, you prolong the life of your shoes, and at the same time bring it back from the dead with a few simple changes.

Since cushioning plays an important role, wearing shoes with customized insoles will ensure that you get the balance that you need, and at the same time help prevent aching in your feet, especially for hard-core athletes. If you are not sure about how to replace the insoles in your shoes, you don’t have to worry, because in this article we will be discussing how to replace Insoles, and the benefits this can give you.

How to change your insoles the proper way

When changing your insoles, it is important that you handle your shoes with care, here are some steps that you can follow to ensure that you replace your insoles the right way:


  1. Before you start replacing your insoles, you must first remove the old insoles from inside your shoes. The insoles are not usually glued to the bottom of your shoes, so it should be easy to take out of your shoes. Make sure that while you are doing this, you do not rip the old ones out and damage the shoes. Take it out as carefully as you can. If it is glued, make sure that you use a small screwdriver or anything that is a bit sharp to take out the old insoles out of the shoes.
  2. After you take them out of the shoes, you can start to trace the bottom part of the old insole or the bottom of your shoe so that you get the right size of insole to go with your old shoes. You also have the option to bring the old insoles as a guide or you can also bring the piece of paper as a guide for buying the new pair. You can purchase the new insoles based on the size of your shoe, but take note that you shoe size can slightly vary depending on the brand and style of the shoes.
  3. You can research on the kind of insoles that you want, based on the level of cushioning that you require. If you have a condition, make sure to ask your doctor which kind of insole is the best for you. Some insoles can give you more support and cushioning at the heel for people who apply more weight towards their heel, while the other types of insoles can provide extra cushioning for the arch or the balls of the feet. There are also levels of flexibility for insoles, starting from rigid to highly flexible.
  4. When you manage to purchase the right insole that fits perfectly with your old shoes, slide the new one into the shoes with the toe first. To check that it is firmly inside the shoes, place your hands inside to adjust it to the right fit of your liking, and check that it is placed securely in the toe area. Push down on the insole heel area so that it is fully placed in the shoes.
  5. You can trim the insoles if they do not fit properly in the heel or the toe area. The new insoles should sit completely flat against the bottom of the shoe. Use the old insole as a guide if the trimming is necessary by putting it on the very top of the new insole and trimming areas in excess.

How often should I replace my insoles?

With the normal wear and tear that typically happens with shoes, a pair of high quality insoles should be able to last your for a period of six to nine month before you need to change them again. For those who are always walking or running, insoles will last from three to six months. But, there are many factors that you will need to consider to find out whether it is time to replace your insoles or not.

Always look at the type of material, weight, type of activities that you perform on a regular basis, brand style, quality of the brand and the amount of time worn. Insoles are made very differently and each one will fit a specific purpose, especially for those who have medical conditions. It is crucial to pick the right type of insole for your individual needs, along with knowing the exact type you need to wear. If you are unsure, it is best to visit a doctor for more guidance.