How To Replace Your Worn Out Insoles And Use It Wisely

Do you have old worn out shoes that seem to make your feet feel sore almost all the time while you are walking or running? If you are experiencing this problem, then chances are that you need to start thinking about placing in new insoles into your shoes. As we all know, insoles serve a number of different purposes, and there are also different reasons for why people choose to buy a customized insole rather than go with the typical shoe stock insole.

Depending on the design, the insoles main function is to provide your feet with comfort and protect your foot from rubbing against the hard surface of the bottom of your shoe. When you come in contact with the bottom, it can be very hard on the foot and can also cause small injuries like blisters and calluses.

If you are a runner or a hard-core athlete, going with an athletic shoe with an orthopedic insole, will also help give you more support and balance as you work out, whereas for leather insoles that are usually found in black shoes, absorb the perspiration.

Why Do You Need To Change Your Footwear Insoles

Changing the factory insoles in your shoes with a new pair of insoles is a trick that many people practice now a day to improve the condition of their already worn out shoes. But the thing is, not everybody knows that these insoles can actually be changed, and feel more comfort and support as compared to your old ones.

When your shoes are not comfortable anymore, it can become very hazardous to your feet, because it can cause a lot of injuries and unwanted pain. By changing the insoles, you prolong the life of your shoes, and at the same time bring it back from the dead with a few simple changes.

Since cushioning plays an important role, wearing shoes with customized insoles will ensure that you get the balance that you need, and at the same time help prevent aching in your feet, especially for hard-core athletes.

Worn Out Old Ones Learn How to Replace Insoles

Replacing a damaged or worn out insole, or installing a support insole or an orthopedic one is very easy to replace. All you have to do is know the basic steps and how can prepare for this the proper way before you place it inside your shoe. In this article, we will be teaching you the basics of how to put the insoles into your shoe properly.

How often should I replace my insoles?

With the normal wear and tear that typically happens with shoes, a pair of high quality insoles should be able to last your for a period of six to nine month before you need to change them again. For those who are always walking or running, insoles will last from three to six months. But, there are many factors that you will need to consider to find out whether it is time to replace your insoles or not.

Always look at the type of material, weight, type of activities that you perform on a regular basis, brand style, quality of the brand and the amount of time worn. Insoles are made very differently and each one will fit a specific purpose, especially for those who have medical conditions. It is crucial to pick the right type of insole for your individual needs, along with knowing the exact type you need to wear. If you are unsure, it is best to visit a doctor for more guidance.

Replacing a damaged or worn out insole, or installing a support insole or an orthopedic one is very easy to replace. All you have to do is know the basic steps and how can prepare for this the proper way before you place it inside your shoe. In this article, we will be teaching you the basics of how to put the insoles into your shoe properly.

Few Important Things To Remember

  • Before you start replacing your insoles, you must first remove the old insoles from inside your shoes. The insoles are not usually glued to the bottom of your shoes, so it should be easy to take out of your shoes. Make sure that while you are doing this, you do not rip the old ones out and damage the shoes. Take it out as carefully as you can. If it is glued, make sure that you use a small screwdriver or anything that is a bit sharp to take out the old insoles out of the shoes.
  • After you take them out of the shoes, you can start to trace the bottom part of the old insole or the bottom of your shoe so that you get the right size of insole to go with your old shoes. You also have the option to bring the old insoles as a guide or you can also bring the piece of paper as a guide for buying the new pair. You can purchase the new insoles based on the size of your shoe, but take note that you shoe size can slightly vary depending on the brand and style of the shoes.
  • You can research on the kind of insoles that you want, based on the level of cushioning that you require. If you have a condition, make sure to ask your doctor which kind of insole is the best for you. Some insoles can give you more support and cushioning at the heel for people who apply more weight towards their heel, while the other types of insoles can provide extra cushioning for the arch or the balls of the feet. There are also levels of flexibility for insoles, starting from rigid to highly flexible.
  • When you manage to purchase the right insole that fits perfectly with your old shoes, slide the new one into the shoes with the toe first. To check that it is firmly inside the shoes, place your hands inside to adjust it to the right fit of your liking, and check that it is placed securely in the toe area. Push down on the insole heel area so that it is fully placed in the shoes.
  • You can trim the insoles if they do not fit properly in the heel or the toe area. The new insoles should sit completely flat against the bottom of the shoe. Use the old insole as a guide if the trimming is necessary by putting it on the very top of the new insole and trimming areas in excess.

Necessary Materials to Replace Your Old Insole

You must prepare the needed materials. There is not much but here are some of the things that you will need to take out before you start:

  • Scissors.
  • Utility Knife.
  • Screw driver.

6 Easy Steps To Replace Your Insoles

The first thing you will need to do, is insert a small screwdriver or you can use your fingernail to loosen the insole from either the heel, front end of the shoes. Make sure that you take it out properly, without damaging the material like memory foam or others from inside.

You can use a piece of paper to trace the shape of the old insole that you have, if in any case that they one you bought is not the right size, or does not fit your shoe properly when you try to insert it with the end first. Before you buy an insole, it will also help to get the exact measurements of your shoe, as well as bring a copy with you to show retailers, that way they can help you get the right one that will fit your shoe perfectly.

With a utility knife or a pair of scissors, trim around the insole so that it matches the pattern that is traced into your shoe. Trim a little more off the insole if you used a piece of paper to trace the bottom of your shoe instead of the insole.

To make sure that the insole you bought fits properly, put your shoe on with a normal sock. Wear the shoe and then walk around in them, as you would normally do, so that you can get used to the feel of the insole, as well as set it correctly and conforms the shape of your foot and your walking or running pattern.

Take note that you can easily install an orthopedic insole over the stock insole that already comes with the shoe, without removing it and still be able to walk comfortably and fit your feet well into the shoes.

Occasionally, the new insoles that you buy will normally come with mounting tape or needs to be glued to the inside of your shoe. If this is required, expose the back of the mounting tape or apply some glue to the bottom part of the insole before you place it inside the shoes.

How to Use Insoles Properly

Before you start walking with your new insoles or the replaced one, it is important to know how to care for it, and how to use it properly. Here are some tips that you can follow to use your insoles the proper way:

Start gradually wearing your new insoles 

Foot balance insoles enhance function of your foot muscles. During the first few weeks of use you may start to experience discomfort mildly because your muscles are starting to adapt. If possible, only wear the insoles for a few hours a day first, so that you can gradually get use to wearing it. As you start to get comfortable, start to increase the time that you wear it each day. After a period of one week, start wearing the insoles as much as you can throughout the day, and everyday.

Regularly wear your insoles for the good of your body​

By properly support your insoles, the balance that it provides helps align your entire body, so that you get the most benefit out of wearing your insoles.


Thats all about on how to replace insoles at home effectively. Hope you liked the article and can easily replace your insoles in proper ways.

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