The Process Of How To Heat Mold The Insoles

When you’re buying shoes, getting insoles is probably the last thing on your mind. After all, you just want a pair of shoes. However, you might be one of those people who need to pay special attention to their feet.

This means you need to careful in buying shoes and may even need to know how to heat mold the insoles that you bought as new insoles sometimes needed that.

Insoles: The Basics

Let’s begin with what insoles are. Insoles are basically an accessory that you buy to place inside your shoe. This provides you with a removable layer that can provide additional comfort or support to your feet. This is actually pretty important.

This is because when we stand up or walk around, we put a lot of strain on the various parts of our body. This is because gravity pulls the weight of your body down. The result is that your body needs to support it all and most of the strain goes towards your feet.

If your feet are not stable, they will not be able to handle all that strain. The result would be injuries and pain. Insoles can help you avoid all of this in two different ways.

First, they can help spread around the weight. A good insole supports your foot so that it can be in a good position to handle the weight of your body. Without them, specific parts of your feet will be under a lot of stress.

Second, they can act as shock absorbers. When people walk and run, their feet experience the shock of the foot hitting the ground. Though this can be ignored most of the time, some people have feet that are vulnerable to shocks like that. Insoles help cushion the blow, allowing for a more comfortable experience.

What to Look for In Your Insoles

If you’re now interested in getting insoles, there are a few things you will need to take into consideration. Here’s a brief guide to make sure your insole search doesn’t end up in a mistake.


The first thing you need to consider is the size. People insert insoles into their shoes so that means you need to consider your shoe size. This is not as important as it is for shoes though. Most insoles are of the trim-to-fit variety. This means you need to cut them down to the needed length. All you need to do is buy an insole that is a bit larger than your current size so that you can get a good fit.


Besides the size, you will need to know how to place the insole. Most shoes already have an insole, but they are often not a custom fit. You either need to fully replace your current insole or place your new one over it. This depends on how this your insole is.

Foot Arch Type

Besides placement and size, you will need to determine the arch type of your feet. There are three different ones: neutral arches, low arches, and high arches. The arches determine what insole you can use with them. If you pick the wrong insole type, then it will most likely be painful for you.

Insole Footbed Type

Insoles have different footbeds. There are four types available and they determine the purpose of the insole. Your insole can either have rigid orthotic arch support, semi-rigid orthotic arch support, cushioned arch support, and no arch support.


Finally, you will need to know about about the materials that make up the insole. Foam insoles are better for cushioning and support, while gel insoles are for athletes who need better shock absorption. Cork insoles are better for support, while leather ones are primarily for good cushioning.

Heat Molding

Besides knowing all of these, you will also need to know about heat molding. Some insole manufacturers think that it is better for insole owners to have a perfectly-molded insole. To get this, they advise owners to do heat molding.

The process is pretty simple. Heat up the insoles in an over to a comfortable 175 to 200 degrees Fahrenheit. Some makers indicate the right amount of heat for this, so check it out first.

When heated, place the soles inside your shoes. Ensure that it first well and is flat. You then wear the shoes and stand for a few minutes as the insoles cool. The result should be an insole that first your feet like a glove.

With the right process and smart selection, you should be able to buy an insole that will be comfortable for years to come.