How To Choose Shoe Insoles : Know The Use Of Each Type
Are you tired of getting blisters, calluses, aches, and other kinds of foot injuries? Sometimes, people can run into pain and discomfort when their shoes do not fit well with their fit, or if they already have old worn out shoes that no longer support their feet properly. Foot pain can be very stressful, and can cause you a lot of problems if not dealt with properly.
Shoe insoles serve a number of purposes, and a lot of them are designed for a specific reason, but the question now comes down to, how can you choose the right insoles for your shoes and how can you find out if you picked the right one for you? In this article, we will be discussing how you can choose your insoles effectively, and how significantly improve comfort with these on.
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How to Choose Shoe Insoles From Different Types
One of the first things that you will need to do is determine what you need the shoe insoles for, do you need it because you don’t like to feel pain anymore? Or are you using it more for you comfort? To help you pick the best one for you, here are some of the types of insoles that you should consider looking at to help you decide on which one to purchase:
- Comfort insoles: if you are the type of person who experiences pain and tired feet on a daily basis because of standing or walking on hard surfaces for long periods of time, you may be able to find relief from comfort insoles. These types of insoles are designed to help relieve pain by absorbing the shock. These can be shaped or flat and feature foam or gel in their structure. Insole choices include ¾ length arch, heel or full-length inserts.
Achy feet may also be a an indication of lack of support inside the shoe, if a comfort insoles does not give you the relief that you need or it just aggravates your pain more, this usually means that you foot needs more comfort and firmer support nor more cushioning. This is where support style insoles come in to play.
- Support insoles: support insoles or otherwise known as “sport” insoles, are made with a harder type of material for stability and structural support, whereas comfort insoles are consequential from the increased stability rather than direct cushioning. Support insoles are best for a number of conditions, like -
- Plantar fasciitis: this is a type of medical condition, where doctors will normally recommend the use of a supportive insole as part of treatment. Plantar fasciitis is a result of tears in the plantar fascia, which is a band of connective tissue, which connects the forefoot to the heel. This can be very painful, and can cause long-term pain if not treated properly with the right shoes.
- Supination or over pronation: support insoles are best for this condition because it lessens the possibility of supination, or to over pronate when running or walking.
- Structural misalignment: when you have this condition, it can not only marked as foot pain, but it can also cause discomfort in the knees, hips, neck, head and ankles. This is why doctors would normally recommend a support insole, so that it can lessen the pain of this condition.
Common Foot Wear Problems that you might encounter
When wearing shoes, you may encounter some of the following problems that insoles might help with:
- Foot elongation: when you’re feet are measured, one or both feet can significantly elongate standing up as compared to sitting down, a supportive insole will be able to help you out with this problem. This reduces the foot elongation bearing weight, which creates a better fit, as well as lessen the need to go up a size when wearing shoes or buying footwear.
- Heal slippage: if you have a shoe that fits fairly well when it comes to the forefoot and the mid section of your feet, but allows a lift or a heel slippage, a supportive mid to high volume insole will be the solution. This helps lessen the excess volume on the rear of your shoe, and will also help stabilize the heel of your foot, thus minimizing the heel to slip, which causes blisters and hot spots.
- Low or collapsed arches: if you have collapsed or low arches in your feet, you will need a foot support. This helps stimulate the muscles in the arch so that it stays active. A support insole is perfect for this kind of problem because, it stabilizes the heel and helps distribute pressure across the base of your foot, instead of concentrating on one area of the arch. If you want to use an arch support sole, you may find that this can be very uncomfortable, because it hinders you from flexing your foot properly.