Why We Need Insoles and How To Choose The Best One
Are you tired of getting blisters, calluses, aches, and other kinds of foot injuries? Sometimes, people can run into pain and discomfort when their shoes do not fit well with their fit, or if they already have old worn out shoes that no longer support their feet properly. Foot pain can be very stressful, and can cause you a lot of problems if not dealt with properly.
Shoe insoles serve a number of purposes, and a lot of them are designed for a specific reason, but the question now comes down to, how can you choose the right insoles for your shoes and how can you find out if you picked the right one for you?
In this article, we will be discussing the reasons we need insoles and how to choose insoles effectively, and how significantly improve comfort with these on.
Table of Contents
Why Do You Need Insoles?
Of course, the main purpose of having shoes is to protect your feet from potential dangers. Your shoes are definitely doing a good job, however, the protection increases when they are designed with a slip resistant technology that can help prevent further injuries from happening to your feet.
Sometimes accessories like shoe insoles, can provide even better comfort and breathing room for your feet, especially for those people who work in offices that require them to stand almost the entire day.
If you have been thinking about getting insoles for a while now, here are some reasons that you should consider looking at to give you more reasons to purchase insoles for your shoes:
5 Important Reasons For Using Insoles
- It can lengthen the life of your shoes: over time, your shoes can get worn out because of tireless usage. Wearing the same pair of shoes every single day can also lead to possibilities of foot pain, that is why cushioned insoles will be your best option, because these can significantly reduce some of the wear and tear on your shoes, so that they can support you for a longer period of time.
- It can help decrease swelling in the feet: did you know that too much walking can cause your feet to swell up? Yes, especially if you’ve have recently taken an interest in a certain activity, and you do this everyday. Insoles will help reduce the shock, which causes swelling in the feet.
- it can help prevent foot ailments: sometimes not having the right protection can lead to plantar fasciitis, the tearing and straining of ligaments found in your feet. If you have high arches, insoles will be the best solution, because these can help you prevent foot ailments from developing, plus give your feet a little support, especially if they are flat.
- It can help increase comfort: as mentioned above, shoe insoles can significantly make your life a lot easier, because these can provide you with lots of comfort. Sometimes walking for too long can cause your feet to become sore, stiff, and sometimes develop blisters, corns and calluses, especially if you have been standing for more than an hour because of work, or your shoes are not the right fit for your feet.
- Can help relieve the pain of existing foot pain: if you have already been experiencing foot pain and soreness for quite some time, it can probably be because your shoes are worn out from too much walking or because you use them more than once in a week.
How to Choose Insoles From Different Types
One of the first things that you will need to do is determine what you need the shoe insoles for, do you need it because you don’t like to feel pain anymore? Or are you using it more for you comfort? To help you pick the best one for you, here are some of the types of insoles that you should consider looking at to help you decide on which one to purchase:
- Comfort insoles: if you are the type of person who experiences pain and tired feet on a daily basis because of standing or walking on hard surfaces for long periods of time, you may be able to find relief from comfort insoles. These types of insoles are designed to help relieve pain by absorbing the shock. These can be shaped or flat and feature foam or gel in their structure. Insole choices include ¾ length arch, heel or full-length inserts.
Achy feet may also be a an indication of lack of support inside the shoe, if a comfort insoles does not give you the relief that you need or it just aggravates your pain more, this usually means that you foot needs more comfort and firmer support nor more cushioning. This is where support style insoles come in to play.
- Support insoles: support insoles or otherwise known as “sport” insoles, are made with a harder type of material for stability and structural support, whereas comfort insoles are consequential from the increased stability rather than direct cushioning. Support insoles are best for a number of conditions, like -
- Insoles for Plantar fasciitis: this is a type of medical condition, where doctors will normally recommend the use of a supportive insole as part of treatment. Plantar fasciitis is a result of tears in the plantar fascia, which is a band of connective tissue, which connects the forefoot to the heel. This can be very painful, and can cause long-term pain if not treated properly with the right shoes.
- Supination or over pronation: support insoles are best for this condition because it lessens the possibility of supination, or to over pronate when running or walking.
- Structural misalignment: when you have this condition, it can not only marked as foot pain, but it can also cause discomfort in the knees, hips, neck, head and ankles. This is why doctors would normally recommend a support insole, so that it can lessen the pain of this condition.
Common Foot Wear Problems that you might encounter
When wearing shoes, you may encounter some of the following problems that insoles might help with:
- Foot elongation: when you’re feet are measured, one or both feet can significantly elongate standing up as compared to sitting down, a supportive insole will be able to help you out with this problem. This reduces the foot elongation bearing weight, which creates a better fit, as well as lessen the need to go up a size when wearing shoes or buying footwear.
- Heal slippage: if you have a shoe that fits fairly well when it comes to the forefoot and the mid section of your feet, but allows a lift or a heel slippage, a supportive mid to high volume insole will be the solution. This helps lessen the excess volume on the rear of your shoe, and will also help stabilize the heel of your foot, thus minimizing the heel to slip, which causes blisters and hot spots.
- Low or collapsed arches: if you have collapsed or low arches in your feet, you will need a foot support. This helps stimulate the muscles in the arch so that it stays active. A support insole is perfect for this kind of problem because, it stabilizes the heel and helps distribute pressure across the base of your foot, instead of concentrating on one area of the arch. If you want to use an arch support sole, you may find that this can be very uncomfortable, because it hinders you from flexing your foot properly.
Things to Keep in Mind
Placing insoles in your old shoes or replacing old insoles, will not only make it feel like you are wearing brand new shoes, but at the same time it can ease the pain that you are already feeling.
If you have a persistent foot pain, it would be best to consult your doctor if insoles are ok to use, so that you can be sure that these are ok for you to use. It will also be best to ask your doctor if insoles are ok to use for your specific condition, so that you do not make the mistake of buying it when its not allowed for your feet.