How Long Should I wear Compression Socks?
Are you struggling from leg cramps, swelling, and sore legs all the time after a long day of running or even just by walking around? If you said yes to all the questions, then you might want to consider compression socks. These socks are specially designed to help improve the flow of blood through your entire body, as well as prevent swelling in your legs.
If you suffer as well from problems like varicose veins, compression socks can significantly help you with this problem. In case you didn’t know, compression socks are known to have a lot of good benefits on the body, and are used by a variety of people regardless if they have medical conditions or not.
Even athletes make use of compression socks, because this helps increase the flow of blood during exercise, thus making it less straining and painful. If your doctor has already prescribed you to use this, then you might want to know how long you should keep them on? In this article, we will be discussing some of the important information that you should know with regards to using compression socks, and how long you should keep them on your body.
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How long should you wear compression socks?
If your doctor has told you to wear compression socks, then they can also be the number one person to tell you how long you should wear them. Every other month, or as frequently as your doctor tells you to visit, they will evaluate and decide if you still need the socks or not depending on the severity of your condition. Sometimes if your doctor thinks that you may need to wear it longer, they will tell you to wear it for a few months or maybe even till the rest of your life.
Take note, some medical conditions like edema will require you to wear your compression socks for a few years or so, depending on the doctor’s orders. If you have other forms of treatments like prescription pills or diuretics, the duration of the socks will be lessened. However, if your veins have already been damaged, or they are just weak and can’t prevent fluids from escaping, it can be very dangerous to stop wearing your socks.
Again, if you feel that you are uncomfortable, seek guidance from your doctor, because removing your compression socks too early can endanger the health of your legs and feet, it will be better to keep them on for many years than risk an accident.
Also, it is very important to keep them off when you are sleeping as it may become very uncomfortable and can prevent you from sleeping properly. Compression socks are only used for when you want to work out or for when you need to go walking, but if the doctor requires you to keep them on even while you are asleep, then it is best to keep them on. It will a better option to ask permission from your doctor to take them off to avoid any accidents.
When should you wear compression socks and how can you put them on?
Compression socks can be added to your daily routine. If they fit you just right, then there should be no problem to fit in them comfortably. If you are going to do this for the first time, it’s best to wear them all the time, unless you go to sleep or going to take a bath, and you should also replace them every 3-6 months.
Before you put them on, make sure to wash them first after buying a new pair, because this will make it flexible enough and easier to fit on your leg. if you can afford to buy a second pair, by all means invest. That way, you will have a clean pair while your other ones are in the washing. Also, if you have a wound, make sure that you put on a bandage or a dressing, and then keep them in a safe place beside your bed, so that you can put them on when needed.
If you can, it would be better to wear your socks the moment you wake up after getting out of bed, because swelling in the legs and feet is lowest in the morning, so it will be a lot easier for you to put it on. When you are sitting down, make sure that your chair has a rest, so that you can lean back. Hold the top of the sock and push your arm through it so that you can grab the toe part of the sock. Pull the toe up, then place your toes into the toe of the sock, and then roll the sock over your entire foot.
Ensure that you do not pull too hard on the compression sock, because doing this can tear it. If you are unable to put them on in the morning, you can elevate your legs for about 30 minutes, and then put them on.