Best Insoles for Plantar Fasciitis and Heel Pain : Top 13 For You In 2017

With 10% of the population experiencing Plantar Fasciitis, addressing and remedying it is a must. It might not be considered as a major health problem, but it’s definitely a bother for most sufferers.

Plantar Fasciitis

To help manage this condition, it’s best to get to know the condition better. To do that, here’s a quick rundown of the most important facts that you need to keep in mind about Plantar Fasciitis.

Definition and Causes

Simply put, Plantar Fasciitis is a condition best characterized by heel pain. It is where your plantar fascia, the very ligament that connects your heel to your toes, gets irritated, weak, or inflamed. It doesn’t sound like much, but since the plantar fascia’s main purpose is to provide support to your feet, it means that it gets strained while you move around. If it’s swollen, weakened, or inflamed, it will put you in a lot of pain. This can hamper your ability to carry out tasks and enjoy different activities.

Plantar fasciitis can be caused by a lot of things, but it all boils down to tearing in the plantar fascia. Some people even experience swelling on their feet because of this condition. However, it will more likely happen if:

  • You have high arches or flat feet as this foot shape will cause more strain in aligning the ligament properly.
  • You’re overweight because the extra pounds will surely take a toll on your feet.
  • Your feet roll inward as you walk causing excessive pronation and misalignment of the plantar fascia.
  • You stand or sit for long periods of time, straining your feet without breaks.
  • Your shoes are worn out and aren’t supportive enough, causing more strain to your feet.
  • You’re afflicted with Achilles tendonitis or tightness of calf muscles.

How and Which Types of Insoles Can help Reducing Plantar Fasciitis

If you’re in need of pain relief from Plantar Fasciitis, it’s best to see a podiatrist to effectively address the problem. With an expert’s help, discovering the very cause of the pain will be easier, allowing you to deal with it more effectively.

Most of the time, podiatrists provide prescriptions for orthotic inserts for this foot problem. Your feet will be measured so your specialty insoles will be tailor-fit your needs and requirements.

Heel Pain

Heel pain is a broader foot problem that a vast majority of the population experiences. There are several different ailments that are characterized by heel pain, so it’s always important to get to the nitty gritty of it to effectively deal with the problem at hand.

Definition and Causes

Heel pain can often be a case of Plantar Fasciitis, Heel Spurs, or Achilles Tendonitis among a wide array of other problems. If you’re not sure which one is causing your misery, fret not. It’s actually pretty easy to differentiated the three if you have the patience and tolerance to study your pain.

  • Plantar Fasciitis, for one, is best described by a sharp, shooting pain that is felt right at the bottom of your heel. It’s often worst in the morning and then gradually decreases in intensity as the day progresses. This is mostly because the ligament gets relieved as it loosens up with use.
  • Heel Spurs, on the other hand, manifest through stabbing pains in the heels as you walk. This is because they are caused by calcium build-ups on the heel bone. They stab at the soft fatty tissues of the heels, causing great pains and discomfort as you walk.
  • Achilles tendonitis is best described as a dull or sharp pain that runs behind the heels where the Achilles tendons are found. This is a degenerative disease that is often caused by injury. It’s a common problem among runners and can be hard to heal due to the low blood flow to the area.

How and Which Types of Insoles Can help Reducing Heel Pain

Managing heel pain is done depending on its cause. Each problem has its own corresponding treatment or management procedure, so it’s always best to check with an expert when it comes to these problems. Oftentimes, though, support insoles and custom orthotics will be prescribed for pain management.

Orthotics Insoles

If you’ve been paying attention to the possible management options for foot pains, you’ll notice that orthotic insoles are often suggested. This is because these products are designed especially to help provide ample support to your feet. As they can be customized, they can tailor-fit to your needs, helping you deal with your ailments in the best possible way.

What are Orthotics insoles/inserts?

Orthotics are defined as braces or supportive items that are used to align, correct, or prevent movable parts of the body to ensure its proper function and healing. Orthotic insoles are the variety designed for your feet. They are often molded to your feet so you can get the exact amount of support you need.

How do they work?

They’re designed to correct abnormal or irregular walking patterns through their special design that slightly alters the angles your foot meets a walking surface. This unique design helps put your feet in anideal position, alleviating pain and discomfort as it aligns your bones and muscles to its correct orientation.

Top 13 Insoles for Plantar Fasciitis and Heel Pain

01. Superfeet Green Heritage Insoles

A consistently top-ranking insole option online, the Superfeet Green Heritage Insoles do not have the word “Heritage” in its name for no reason. Created in 1977, not much has changed for this product because that’s just how great it is. It’s already perfect with the professional-grade orthotic support it provides, making it a popular pick for those who are after comfort and performance.

Pros

  • Very durable
  • Shock absorbent
  • Available in a wide array of sizes
  • Designed with a wide, deep heel cup for excellent support
  • Great for those with high arches
  • Special design
  • Ideal for preventing plantar fasciitis

Cons

  • Requires some getting used to
  • Quite pricey

If you have high arches and you think you’re at risk of developing a serious case of plantar fasciitis, these insoles will be the perfect investments for you.

02. Powerstep Pinnacle Premium Orthotic Shoe Insoles

As plantar fasciitis will give you a serious amount of heel pain, supporting the area is a must. This is done effectively by the Powerstep Pinnacle Premium Orthotic Shoe Insoles, making it a solid option for those with the said foot problem. With its very thick contoured stabilizing heel cup, your heel will get all the cushioning and resistance it needs to prevent the ligament from getting too strained. Combined with a double layer, medical-grade arch support and you’ve got one of the best therapeutic inserts for your plantar fasciitis.

Pros

  • High arch support
  • Cushioned and contoured heel
  • Anti-microbial top fabric ensures hygiene
  • Won’t overheat
  • Durable
  • Wide measurement that can be easily trimmed to fit any shoe
  • Different sizes available
  • Recommended by podiatrists

Cons

  • Can be too rigid for some people
  • Can eat up a lot of space inside your shoes

Those who want expertly designed inserts for folks with high arches and plantar fasciitis will get a great bang for their buck from this product.

03. Powerstep Full Length Orthotic Shoe Insoles

One of the problems with many rigid orthotic insoles is that they eat up too much space inside your shoes. This can make the footwear tighter than what feels comfortable, making you prone to developing other foot problems as a result. With the Powerstep Full Length Orthotic Shoe Insoles, though, you get a low profile inserts with everything you need including semi-rigid arch support, cupped heel, and dual-layer cushioning in an ultra-thin package.

Pros

  • Low profile design
  • Very comfortable
  • Will keep your heels in place
  • No trimming necessary
  • High arch support
  • Available in various sizes

Cons

  • Can still be a bit too stiff for some folks

For a solid pair of insoles that will provide full support on your feet and arches without taking too much space in your shoes, this Powerstep product can be a great choice.

04. Sof Sole Airr Orthotic Insoles

Classified as a performance insole by Sof Sole, the Airr Orthotic Insoles have your comfort during high impact activities in mind when they were created. These insoles are specially designed with encapsulated air chamber called the Skydex air bubbles in the heel and polymer gel at the forefoot to ensure maximum shock absorption. It also reinforced its arch and heel with nylon plates to ensure your feet will stay in place no matter how much you move. It’s comfortable and fully supportive, making it the perfect inserts for sports shoes and those with plantar fasciitis.

Pros

  • Unique design
  • Very comfortable
  • Top-notch support
  • Hygienic
  • Reasonable price
  • Great arch support
  • 1-year warranty

Cons

  • Quite thick to be used in some shoes

With its durability, great design, and excellent shock absorption, this might just be the best pick for someone who wants to stay active despite their plantar fasciitis.

05. Powerstep Unisex Pinnacle Maxx Insole

Is over-pronation the very cause for your plantar fasciitis? If this is the case, then the Powerstep Unisex Pinnacle Maxx Insole is something you should check out. These insoles are specifically designed to cater to those with severe pronation problems with its angled heel design. Combining the right heel angle with ample cushioning and a full arch support, this product can be a more economical solution to seeing a podiatrist for some people.

Pros

  • Full arch design
  • Great for formal shoes
  • Affordable price
  • Specific design for folks with severe pronation and a host of other foot problems
  • Anti-microbial top fabric
  • Easy to transfer from one pair of shoes to another

Cons

  • Doesn’t come in a wide option

If you have over-pronation and flat feet, this is one of the few commercial insoles that might just suit your specific needs.

06. PROFOOT Plantar Fasciitis Orthotics

Some folks with plantar fasciitis don’t really require full-length support, so they can do away with the pricey insoles and opt for heel inserts like the ProFoot Plantar Fasciitis Orthotics. These products are great alternatives to bulky heel cups as they are more lightweight and thinner, guaranteeing that they won’t take up too much space inside your shoes.

Pros

  • Very comfortable
  • Less than half the price of full-length insoles
  • Excellent heel and arch support
  • Top-rated
  • Approved by the American Podiatric Medical Association

Cons

  • Only one size available

This can be a solid choice if you’re not too keen on spending a lot of cash on full-length insoles.

07. Envelop Plantar Fasciitis Insoles

Sometimes something simple can easily do the trick, so if you still haven’t been lucky with all of the insoles you’ve tried, the Envelop Plantar Fasciitis Insoles can be a great option for you. Designed and proven to be effective by podiatrists, this product will provide comfort for all-day use. With its simple shape and style, it can also suit all kinds of shoes, letting you wear it all the time no matter what your schedule for the day is.

Pros

  • Very affordable
  • Podiatrist approved
  • Comfortable
  • Great arch support

Cons

  • Requires more cushioning for those who have heel spurs

Affordability and effective design make this Envelop insoles an excellent pick for anyone with plantar fasciitis and other feet problems.

08. New Balance IUSA3810 Insoles

Experts in creating excellent performance and lifestyle footwear, New Balance is also trying their hand in providing more comfort with their IUSA3810 insoles. These products are well loved for their exceptional cushioning, top-notch arch support, and metatarsal pad that provides support right where you need it most.

Pros

  • Very comfortable
  • Available in different sizes
  • ETC top fabric
  • Quality materials
  • Flexible

Cons

  • Quite pricey
  • Tends to take up a good amount of space inside the shoes

Those who don’t mind the price tag will thoroughly enjoy the great value and comfort these insoles offer.

09. Dr. Scholl’s Active Series Replacement Insoles

Another performance-grade shoe insert is the Active Series Replacement Insoles by Dr. Scholl’s. Designed to address the three common sports injuries (plantar fasciitis, shin splints, and runner’s knee), this product is guaranteed to support your feet while you're in motion and keep you comfortable all day long. Ideal for runners, it promises great cushioning to lessen the impact your heels receive as you move.

Pros

  • Low profile
  • Rigid arch support
  • Cup heels prevent over-pronation and offers stability
  • 1-year warranty
  • Very supportive
  • Great cushioning

Cons

  • Quite thick

A practical choice for those who enjoy active lifestyles despite their foot problems, this Dr. Scholl’s product will surely provide comfort necessary for many.

10. Spenco Total Support Max Shoe Insoles

Spenco has been dipping their fingers in all sorts of remedies for various ailments and maladies since forever so it shouldn’t come as a surprise that they also have excellent insoles for those with flat feet and plantar fasciitis. Their Total Support Max Shoe Insoles provides support for high arches and flat feet alike, allowing it to provide premium comfort at a reasonable price.

Pros

  • Temperature regulating
  • Suitable for extreme conditions
  • Very durable
  • Comfortable insole
  • All-weather
  • Crush-resistant toe
  • 100% waterproof
  • Good for concrete, rain, and snow

Cons

  • Quite expensive

Love great drugstore finds? These Spenco insoles may just be your next drugstore dupe for more expensive shoe inserts.

11. ViveSole Plantar Fasciitis Insoles

A product that’s created specifically for a problem shouldn’t really get anything wrong, right? This is why the ViveSole Plantar Fasciitis Insoles are one of the best products in the market today as it specifically addresses the condition with its special design and construction. It has a podiatrist proven design so you can count on it to provide you some relief from the chronic heel pains the condition brings.

Pros

  • Specially crafted to manage plantar fasciitis
  • Can be used with any type of shoe
  • Anti-microbial treatment
  • 100% money back guarantee
  • Comfortable cushioning
  • Very affordable

Cons

  • Glued parts might dislodge over time

Another affordable and effective management option for plantar fasciitis, these insoles can really help you deal with the pain with ease.

12. Corefit Custom Moldable Podiatrist Grade Orthotics

For a surefire way to manage plantar fasciitis and other heel pains, this Corefit product is an easy solution. Being a medical-grade orthotic shoe insert, they’re moldable so they can specifically fit your needs. They’re also the exact same Corefit products supplied to podiatrists so you can be sure that you’re getting the same quality support as those who have sought expert opinion.

Pros

  • Rigid arch support
  • Suits all kinds of shoes
  • 30-day money back guarantee
  • Easy to custom-fit
  • Guarantees the perfect support for your feet

Cons

  • Quite pricey
  • Sharp edges

If you think you have an oddly-shaped foot and commercial insoles just won’t cut it for you, this can be the best solution to your needs.

13. Heelinator Plantar Fasciitis Relief Orthotic Insole

Another option when it comes to insoles that address plantar fasciitis is this Heelinator product. It guarantees maximum comfort and support with its excellent cushioning and use of gel material for the heel.

Pros

  • Comes with a free foot roller to help massage your aching feet
  • Available in different sizes
  • Top notch cushioning
  • Reasonable price

Cons

  • Can be too soft for some people’s preference

A nice alternative to those who can’t handle rigid insoles, these Heelinator insoles will make you feel like you’re walking on the clouds with its softness.

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Some FAQ’s

Conclusion

With the different conditions and shapes feet come in, finding the best insoles for plantar fasciitis and heel pain won’t be that easy. This is why it’s best to get to know your feet and comfort preferences better before you start shopping for the insoles to try so you can be sure to find a good match for your needs. We hope our 13 picks get to help you out, though, so you don’t have to go through an expensive and arduous trial and error testing for the right pair for you.

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