5 Best Insoles for High Arches : Top 3 Inserts for Medium Arches

The biggest hassle about foot pains is the fact that they are often caused by a physical feature. This makes them difficult to avoid and all you really can do is take measures to remedy and manage the pain.

This is especially true if your feet has anything other than a medium arch. As your feet gets to bear all of your body’s weight, it should be in perfect shape to successfully carry out its tasks all day long. Anything other than the ideal arch shape will strain the foot’s components too much, resulting in chronic pain and other complications.

Unfortunately, different people have various kinds of foot shapes. Genetics and evolution tend to dictate the differences as most people today inherited the traits their ancestors had to best adapt to their environment. Humans are actually the only vertebrates to have foot arches, so devising solutions for the discomforts they can bring is a must.

​01. Superfeet Green Heritage Insoles, Green

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​Hailed as the best insole in the market today, the Superfeet Green Heritage Insoles are certainly worth looking into if you want to manage the pain that comes with your high arches. Dubbed by the brand as their “undisputed, heavyweight champions”, this product takes pride in its effective design.

It has a high profile and high volume fit that guarantees the ultimate shock absorption and comfort. Combined with a deep heel cup and a stabilizer cap to ensure ample foot control, stability, and support can be a solid match for your high arches.


  • Vegan
  • Latex-free
  • Long-lasting comfort
  • Excellent design
  • Antibacterial coating
  • High quality
  • Durable construction


  • Quite expensive

If you believe that your feet and its comfort are well worth the investment, these might just be the best products your money can buy commercially. They easily rival orthotic inserts from podiatrists, so they can be a cheaper alternative to getting professional help.

02. Sof Sole Arch Full Length Comfort High Arch Shoe Insole

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Designed for those with high arches who love to engage in physical activities, the Arch is a performance sole with great arch support and cushioning. This product offers full-length support using high-density polyurethane foam and additional gel drops to further cushion the heels. It offers excellent shock absorption, arch support, and the Hydrologix moisture-wicking technology that will help keep your feet cool and dry even as you move around.


  • Deep heel cup design for stability and cushioning
  • Microban technology
  • Won’t overheat
  • Provides excellent high arch support
  • Comfortable
  • Durable
  • 1-year warranty
  • Suitable for athletic and regular footwear


  • Tricky sizing
  • Quite bulky

Specifically designed for those with high arches, this might just provide the right amount of support for your cavus foot.

03. Powerstep Unisex Pinnacle Maxx Insole

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While high arches tend to cause under pronation, it doesn’t mean that those with this condition can’t overpronate as well. Some feet can have a really different shape that can cause both conditions, making a rare combination. Thankfully, with the Powerstep Unisex Pinnacle Maxx Insole, you can have ample support for both foot problems as this is specially designed for overpronation and high arches.

With its angled exterior heel, it can perfectly balance and stabilize the stance and gait of severe pronators. Balanced with a comfortable EVA foam base and variable cushioning technology, you are also guaranteed to stay comfortable with its help.


  • Unique design addresses overpronation and high arches
  • Anti-microbial top fabric
  • Comfortable
  • Great arch support
  • Reasonably priced


  • Might feel too rigid for some

If you have the unique combination of high arches and overpronation, this product will help you out a lot. Not only is it effective, but it can also be a more affordable option than seeing a podiatrist.

04. Sof Sole Men’s High Arch

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With a 3.3cm arch height, these insoles are definitely created to cater to the needs of someone with seriously high arches. As a part of the FIT line, they’re also made for performance needs. They’re also made with high-rebound foam, guaranteeing the perfect balance between comfort and support.

Also equipped with anatomical nylon plates, these insoles guarantee torsional stability and motion control. This ensures that your body will be able to perform without sacrificing your foot’s proper function, alignment, and balance.


  • Specially designed for high arches
  • Ensures stability
  • Anti-microbial properties
  • Durable


  • Quite pricey
  • Can be too bulky for dress shoes

Those who have seriously high arches might find a great match in these insoles.

05. New Balance IUSA3810 Supportive Cushioning Insole

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A popular pick among nurses and runners alike, the New Balance Unisex 3810 has a solid arch support that suits most folks with high arches. Although it doesn’t specifically say that it is made for the said arch type, its high instep height dictates it to suit such needs.

Featuring the Orange Abzorb and Poron urethane technology, these insoles are able to offer excellent support. As these materials don’t harden and disintegrate, you can also be sure that they will be very durable and hold up to heavy use.


  • Very comfortable
  • Great metatarsal and high arches support
  • Durable
  • Deep heel cup design for stability
  • Antimicrobial treatment
  • Anti-blister design


  • Quite thick and bulky

Suitable for those with quite a few foot problems, these New Balance insoles are guaranteed to keep your feet comfortable and well-supported if it happens to match your needs.

​3 Best Insoles for Medium Arches

01. Superfeet BLUE Premium Insoles

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Tagged as the most versatile in the Premium line of Superfeet, the Blue insoles are great picks for those with low to medium arches, thanks to its low profile. This also makes it a great match for all sorts of footwear as they’re thin and lightweight. It can fit in narrow footwear and won’t take too much space so you can always be sure that they’ll be comfortable to wear with any of your shoes.

Made with TPE, you can expect them to be slip resistant, flexible, shock absorbent, and durable even under extreme weather conditions. Capable of providing central support, it also offers an organic antibacterial treatment and stability like no other.


  • ​Antimicrobial treatment​​​​
  • ​Latex-free
  • ​Vegan
  • ​Comfortable
  • ​Made of high-quality materials
  • ​Durable
  • Can be worn with any kind of shoes
  • Top-notch support


  • Q​uite expensive

This can be a great product if you want to ensure your feet’s comfort. It can also be the perfect choice for those who want to take preventive measures against fallen arches.

02. Superfeet Orange Premium Insole

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While this Superfeet product is made for those with high arches, it can still be a good pick with neutral arches, especially those who are on the bigger and heavier side. The arch height for these insoles are increased because of the deep heel cup, but if you’re the type who flattens all the insoles you wear over time, this can be a great pick for you.

What makes it special is the fact that these insoles are designed to take a beating. Folks who punish their feet will definitely meet their match with these insoles.


  • ​​Effective shock absorption
  • ​Great support
  • ​​Can relieve different kinds of foot problems
  • ​Unique design
  • ​Organic antibacterial treatment
  • ​Latex-free and vegan


  • ​A bit pricey
  • Narrow heel cup can be too small for some

Made to be resilient with its high-impact foam, it can be a great choice for those who have always failed to find the perfect insoles for their weight.

03. Superfeet Women’s BERRY Performance & Comfort Insoles

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Women often have issues wearing unisex insoles because of their wider measurements. This is a real struggle, especially for those with narrow feet as it just feels like a shame and waste of money to spend a lot of cash on a pair of top-notch insoles just to need to trim them down. With Superfeet’s Women’s Berry Performance and Comfort Insoles, however, ladies with slim feet has a chance to find the perfect match for their tootsies.

Designed with a narrower heel cup and arch length that are more compatible with a woman’s proportions, these medium profile insoles guarantee comfort and support for women who are always on their feet.


  • Very durable
  • Great cushioning, shock absorption, and support
  • Can be used with athletic and outdoor boots
  • Excellent design
  • Hygienic, latex-free, and vegan
  • Effectively relieves foot pains


  • Not for those who need maximum arch support

A solid pick for those with narrow heels, this Superfeet product will let you walk around in comfort without swimming in extra insole material.

​Different Arch Types

​Flat or Low

Flat footedness is a very common condition, afflicting about 20% of the populace. This arch type is often biomechanically imbalanced so you’re more prone to overpronation, plantar fasciitis, as well as heel and arch pains.

Folks with this foot arch type needs stability in their steps. Their shoes should have insoles with inner wedges to help prop up and support the low arches to effectively prevent injuries and common foot ailments as well as provide ample comfort for wearers.

Neutral or Medium

This arch type is the most common as about 60% of the population has it. Folks with this foot shape have well aligned and biomechanically efficient steps. However, this doesn’t mean that they’re not prone to foot pains. Injuries and intense physical activities can still cause discomfort for this type, so proper care and the right footwear is still essential.


Those with high arches know for a fact as this foot type can be a major hassle that can affect one’s quality of life. Also known as pes cavus, cavus foot, or supinated foot, this foot type is associated with rigidity and at risk of under pronation as well as over pronation called supination. They can either be inherited or caused by a neurological condition.

With the middle part of your feet not touching the ground or getting a lot of support, the impact from your feet’s movement is always taken by your forefoot and heel. This tends to cause ball-of-foot and heel pains, sore hips and knees, hammertoes, instability, as well as plantar fasciitis.

Insoles for High Arches

With high arches being one of the most problematic foot shapes there is, effectively addressing its complications is a must. Luckily, insoles can quickly get the job done.

How Insoles can Help High Arch Feet Problems

Insoles are very helpful for those with high arches as they can provide additional support and cushioning for this foot shape. It adds a shock absorber between the feet and the ground, lessening the impact your feet gets from your movements. They can also stabilize your feet, preventing supination.

How to Choose the Best Insole for High Arches

It is very important, however, to find the right insoles that will meet the requirements of your cavus foot. With so many insoles available in the market today, you can’t just grab the first one you see and hope for the best, you have to find the best insole for high arches if you want to do away with the foot pains and other complications the shape of your feet bring.

To do this, keep these three things in mind:

  • Check the Label: Several insoles and orthotic inserts note which foot type they are made for. You just need to check their labels and you’ll know whether it’s for those with flat feet or high arches.
  • Cushioning: Folks with high arches need more cushioning in their footwear, so always look for something with thicker and cushier heel portions. This will guarantee that shock absorption in your heels will be done effectively.
  • Flexibility: Having high arches also means that your feet are prone to rigidity, so a more flexible pair of insoles will suit your needs better.

​Insoles for Medium Arches

​Having medium arches will save you from a lot of foot pain if you know how to care for your feet. The best medium arches insoles can also play a huge part in ensuring that your feet are comfortable and well supported, so getting a few can also help ensure your feet’s great shape.

Problems with Medium Arches

While folks with medium or neutral arches are lucky to have less chances of experiencing foot pains because of their more proper alignment, it doesn’t mean that they can already wear prioritize the cute looks of certain shoes over their comfort. They may not hurt right now, but if you don’t take good care of your neutral arches, they can deteriorate over time.

As your feet gets a lot of beating from all of the physical activities you do on a regular basis, it shouldn’t come as a surprise that you can develop problems even if you have medium arches. A few of the most common ailments that you can experience are:

Fallen Arches

For pregnant women, mild compression or the 15-20 mmHg rating will suffice in providing ample pressure on your legs to boost the circulation. Most commercially available compression gear have this rating so you shouldn’t worry too much about finding a great pair for your needs.

Foot Pains

Although your feet gets an even distribution of weight and proper alignment to the ankles, knees, and hips, you can still get foot pains from the impact of your movements.

How Insoles can help Medium Arch Feet Problems

When it comes to keeping your feet in great shape, you should always opt to get additional support even with neutral arches. This way, you can minimize the impact your feet takes on a daily basis, ensuring that it won’t be damaged easily, no matter how active you may be. Insoles can get this done, especially if you managed to find the right match for your needs.

Insoles are crafted to provide excellent support to your feet. A lot of them also has excellent cushioning that serves as a shock absorber, making your movements more forgiving to your feet. These make them excellent additions to your everyday footwear as they can totally keep your feet in great form.

How to Choose the Best insole for Medium Arches

Choosing insoles for medium arches is not too different from shopping for insoles for other arch types. It’s all about finding your perfect match. It sounds simple, but in reality, this can still be a major challenge as not all feet and insoles are the same.

To help make your search a lot simpler, here are a few things you need to keep in mind:

Opt for the ones made for neutral arches.

Insoles are often labeled for different arch types so take advantage of that when picking one for your neutral arches.

Be patient.

You’ll probably need to test a few insoles before finding the one that suits your arch height perfectly so be a little patient.

Be very discerning.

Do not settle for anything less than what feels perfect for your feet. The best insoles for you should feel fully supportive and don’t hurt your tootsies in any way.


​Although low arches are more common than high arches, it doesn’t mean that you can’t find a great therapeutic accessory that can relieve your foot pains. Those with medium arches should also never neglect their feet’s health, especially since these body parts take a lot of beating. With lots of wonderful and effective products for both arch types, you can be sure to find your perfect match with just some research and full knowledge of what your feet needs and prefers.